“Time” is the most common noun in the English language, Dean Buonomano tells us on the first page of his new book, Your Brain Is a Time Machine: The Neuroscience and Physics of Time. But our despite fixation with time, and its obvious centrality in our lives, we still struggle to fully understand it.

From a psychology perspective, for instance, time seems to flow by, sometimes slowly — like when we’re stuck in line at the DMV — and sometimes quickly — like when we’re lost in an engrossing novel. But from a physics perspective, time may be simply another dimension in the universe, like length, height, or width. Buonomano, a professor of neuroscience at UCLA, lays out the latest, best theories about how we understand time, illuminating a fundamental aspect of being human.

The human brain, he writes, is a time machine that allows us to mentally travel backward and forward, to plan for the future and agonizingly regret that past like no other animal. And, he argues, our brains are time machines like clocks are time machines: constantly tracking the passage of time, whether it’s circadian rhythms that tell us when to go to sleep, or microsecond calculations that allow us to the hear the difference between “They gave her cat-food” and “They gave her cat food.”

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